Oh, how I wish every week started like this one has!
When I arrived on campus this morning I was greeted with the most adorable, gooey, chocolaty, frosted-pink cupcake...complete with hot pink sprinkles. A classmate presented me with the decadent confection before our class, explaining that she was in the mood to bake yesterday and thought I would appreciate a cute Monday morning treat. How sweet! Pun totally intended, by the way.
Although I use my inner eye and ear on a daily basis, it is usually in conjunction with some other activity, such as rehearsal, practicing, or score study. I cannot recall the last time I was physically still and allowed myself to be amazed by my perceptual abilities. My mind and spirit feel nurtured and refreshed after the meditation session. I am thinking I must make this a regular practice.
What do you do to conjure and nurture your inner eye or ear?